What “LANGUAGE” does your partner speak?!

Do you ever feel like your partner doesn't understand what you NEED?! They don't, but they can learn!   Author Gary Chapman has written a book, The 5 Languages of Love, to help couples "SPEAK" their lovers tongue! When you finally understand what your partner needs and what they need from you, both people feel fulfilled and ...

4 Steps I Use for GOOD Skin and my Ultherapy experience!

I've had issues with my skin as far back as I can remember... I had slight acne, dry/patchy areas all over my face and then there's the self inflicted damage; picking at pimples, often falling asleep with a full face of makeup and tanning for HOURS with loads of coconut oil on my face in the ...

A very “SLIM” Kim Kardashian posts NEW bathing suit selfie!

Rich or not, if you wanna lose weight, you gotta work! And that's exactly what Kim Kardashian's been doing.   Here's Kim in mid-May   https://www.instagram.com/p/BFfTVVxOS5S/   Her latest instagram photo shows an even slimmer Mrs. West https://www.instagram.com/p/BGh4tr6OSwK/   Even though she says she's gained a few pounds while on vacation, looks like she's on her way to reaching her goal of 125 lbs!   https://www.instagram.com/p/_hoi3puSxV/  

Eat “ANYTHING” You Want & Still “LOSE WEIGHT!” #FATClub!

Kansas State University Professor of human nutrition Mark Haub, ate Twinkies, Nutty Bars, Oreos, even powdered donuts and managed to lose 27lbs in 2 months! How did he do it?! By limiting his intake of JUNK to 1,800 calories daily! On August 25, Haub, 41, started his cake diet focusing on portion control. "I'm eating to the point ...